The oldest ingredient in the beauty book is definitely making a comeback – water. Our bodies are made up of 70-85% water when we are born, but the amount decreases constantly as we get older. Only around 70% of our body is made up of water during our adult life.
Our skin is one of the things most visibly affected by stress. When we’re stressed our cortisol levels rise and circulation can become sluggish. Our mental and physical well-being are all linked to maintaining a glowing complexion.